Almost five years of Pilates at the Y should be a good warm up for my first Ashtanga Yoga class- but, whoa- I don’t think anything can prep you for Sharon’s class.
I was sweating from every pore in my body by the end of the hour this morning, but I’m also feeling 3 inches taller and feel every breath coming in and out of my body.
If you haven’t been down to Practice Yoga on Fifth Street in the Oregon District- today is your lucky day. They are giving away a free week of classes. Yes, I was the only guy in the class (call me metrosexual all you want)- but with hockey season less than a week and a half away- there isn’t any place better for me to get ready.
Yoga and Pilates do wonders for your lower back- which is always the first thing that gets sore when I head back on the ice.
let’s CELEBRATE! If you’ve never taken a class at Practice, please join us for one week of free classes! Any calendar week in September, just come on in. Please see class descriptions to find a class appropriate for your level of experience / fitness. You must live in the Dayton area, and may be asked to provide proof of residency.
And for those of you so interested in things that attract “Creative Capital”- yoga studios are right there, along with climbing walls (the Urban Krag is right around the corner) independent coffee bars- there is Pacchia -and soon Jazz and Java. Too bad we still have vacant buildings that the City has zoned out of being developable down on Fifth.